Thank You to the JCC

July 19th, 2010

I want to say a big “Thank you” to Beth Gendler and the JCC men’s club for letting me come and speak today. What a great group with lots of smart questions. Also, thank you so much for the JCC Mug! It will have an honored place on my desk and get lots of use.

Wishing you all Health and Happiness!
Barb Fowlds, L.Ac.

Best Minestrone Soup I’ve Ever Had!!!!!!!!!!!

May 23rd, 2010

My friend Rose gave me her Minestrone Recipe and this is simply the best Minestrone soup I’ve ever had and to quote Mike Myers mom “I AM a soup nut”!

Here it is:
2 cans cannelini beans
1 large can chopped tomato (Rose likes San Marzano)
3 cups chicken broth or water (I use water)
1/2 cup celery chopped
1/2 cup carrots chopped
1/4 cup gr. pepper chopped
1/2 red onion chopped
3 cloves garlic chopped
3 small zucchini chopped
1/4 lb. green beans
2 yukon gold potatoes
salt and pepper to taste

Saute garlic, onion, gr pepper in a little oil and then add carrots and celery
Add water, tomatoes, 1 1/2 can beans and potatoes – cook 1 hour
Puree the remaining 1/2 can beans and add with green beans and zucchini last 20 minutes.

Enjoy Your Soup!

New Home For Merriam Park Acupuncture

May 13th, 2010

Exciting News for Merriam Park Acupuncture.  On June 1st Merriam Park Acupuncture will have a new home at 1523 Selby Avenue, St Paul, MN.  Only 3 blocks from the current location but more room for our growing business.  I will keep everyone informed for the open house we will most likely have in July.
Health and Happiness!
Barb Fowlds, L.Ac.

Acupuncture – Free Ear Beads and Acupuncture at U.S. Bank

April 30th, 2010

Today, Friday, April 30, from 1-4 pm Merriam Park Acupuncture and Barb Fowlds, L.Ac., will be available to answer any questions at the US BANK, at 2383 University Avenue, St Paul, MN 55114.   If you have never experienced Acupuncture and Chinese Medicine stop by my table and I’ll be happy to talk to you and you can try Acupuncture for FREE!