The Wonderful Crock-Pot

There never seems to be enough time in the day.  There is always so much to do, and we’re lucky if we can get half of it done and still keep our sanity.  With so much on our plates, we often put taking care of ourselves 2nd.  The problem...

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Slowing Down

  It is so easy to move throughout the day, rushing from task to task, feeling tense and wired, but also completely exhausted.  We guzzle down coffee to keep powering through, to have the energy to do all that we feel needs to be done. We tell ourselves that...

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Gut Bacteria & Emotions

Do you ever notice that when you have a stomach ache, you’re automatically in a bad mood?  Or maybe you’re feeling stressed and suddenly have intense cravings for a chocolate donut?  More and more research is showing that the activity of the gut has profound impacts on the activity...

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Get Ready For Winter With Garlic

Who doesn’t LOVE garlic!  Well, I’m sure there are a few people out there.  But really, garlic is such a healthy food that even if you don’t like the taste you can reap the benefits by just taking a pill.  And the benefits are plentiful! Garlic belongs to the...

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A Delicious Remedy For Hot Days!

Oh boy is it hot outside.  Here is a great beverage to keep you cool. A large pitcher of water 3-4 tea bags of your favorite tea.  Green, white or even herbal teas work just fine. 5-6 slices of cucumber. Put tea bags and cucumber slices into the pitcher...

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